From our friends at Fresh Roots Nutrition!
Blue Steel – post workout – blueberries are full of antioxidants that help prevent muscle damage from intense workouts!!
1½ cups spinach
½ cup fresh basil
2 cups unsweetened coconut water
2 cups chopped mango
1 cup blueberries
2 Tbsp. chia seeds
Blend spinach, basil, and coconut water until smooth.
Add the mango, blueberries, and chia seeds and blend again!
Recipe from Simply Green Smoothies by Jen Hansard & Jadah Sellner