FRIDAY FIT TIP 10/14/11

Over the years one of the best ways to keep yourself accountable to your exercise and good nutrition is by using a workout log or exercise journal.  For the past 7 years I have used www.fitnessjournal.com I highly recommend using this or a similar site. If you want to...

FRIDAY FIT TIP 10/07/11

This weeks FRIDAY FIT TIP we are going to set some goals.  Ask yourself what are your fitness goals for the rest of 2011?  Write down 5 fitness related goals and how you are going to achieve them. 1. 2. 3. 4. 5. After you have filled in the GOALS post them somewhere...

FRIDAY FIT TIP 10/5/11

Be sure to check out the Weekly Friday Fit Tip provided by JEREMYS BOOTCAMP! After three days of laying low and letting my body recovered from this past weekends Half Marathon I am ready to go!  I had a great bike ride today and I’m looking to go after a 5K PR...