RECIPE OF THE WEEK: Slow Cooker Pulled Pork

This recipe is a hit in our family!  Instead of using Sweet Baby Rays loaded with high fructose corn syrup, we use spices to get the flavor!  Then we make our own version of Chipotle burrito bowls/salads! Enjoy!   Slow Cooker Pulled Pork For the Spice Rub 2 Tbsp....

RECIPE OF THE WEEK: Blue Steel

From our friends at Fresh Roots Nutrition! Blue Steel – post workout – blueberries are full of antioxidants that help prevent muscle damage from intense workouts!!   1½ cups spinach ½ cup fresh basil 2 cups unsweetened coconut water 2 cups chopped mango 1 cup...

RECIPE OF THE WEEK: Banana Muffin Tops

Ingredients                                                          2 large ripe bananas, peeled (230 grams banana without peel) ½ cup packed pitted Medjool dates (125 grams pitted dates) ¼ cup virgin coconut oil                                 1 tsp pure vanilla...

Reflecting on the last seven months…

Hello! It has been a while since I last posted a blog! In fact it has been close to 9 months since I last did so!  Going forward I hope to post content atleast once or twice a week. The original draft was very long.  I have condensed this to get right to the point. ...

New Saturday Class Added

You asked for it and we are delivering!  We are excited to announce that a new Saturday class has now been added to the schedule! Starting Saturday, November 16th you will be able to come in and get your weekend workout accomplished!  The class will start at 8:30am...

One of the greatest parts of my job is…

One of the greatest parts of my job is seeing people achieve goals they never thought were possible.  Both Matt and Mary are two incredibly awesome friends that have done some really amazing things since starting here at Jeremy’s Bootcamp! It has been a true...

IRONHEART BLOG IS BACK!

Hi Everyone! It has been a awhile since I last wrote a blog!  Life has been moving along so fast that this is the one area in my life that I have not been able to keep up with!  I promise that I’m back and ready to deliver fun and  insightful information going...

Jeremy’s Bootcamp is expanding!!!

Dear Friends, Family and Clients, I am very excited to announce that after 7 incredible years, I am moving and expanding my business to a brand new location in Concord. It has truly been a pleasure working out of One 2 One Fitness and the … Athlete Training...

Jingle Bell Run…

Yesterday was my first race in over 3.5 months!  This is the longest stretch that I have gone without racing in the past 3 years! I’m rested, recovered and ready to go! My plan for yesterdays run was to just go out and have fun!  And that is exactly what I did! ...

FRIDAY FIT TIP 10/28/11

Your motivation for today and for this week is to get out and exercise for a minimum of 30 minutes daily.  Remember this is your health and your life.  You are the manager of your LIFE! Interesting facts about Cardiac Health… 80 million Americans have...