RECIPE OF THE WEEK: Slow Cooker Pulled Pork

This recipe is a hit in our family!  Instead of using Sweet Baby Rays loaded with high fructose corn syrup, we use spices to get the flavor!  Then we make our own version of Chipotle burrito bowls/salads! Enjoy!   Slow Cooker Pulled Pork For the Spice Rub 2 Tbsp....

RECIPE OF THE WEEK: Blue Steel

From our friends at Fresh Roots Nutrition! Blue Steel – post workout – blueberries are full of antioxidants that help prevent muscle damage from intense workouts!!   1½ cups spinach ½ cup fresh basil 2 cups unsweetened coconut water 2 cups chopped mango 1 cup...

RECIPE OF THE WEEK: Banana Muffin Tops

Ingredients                                                          2 large ripe bananas, peeled (230 grams banana without peel) ½ cup packed pitted Medjool dates (125 grams pitted dates) ¼ cup virgin coconut oil                                 1 tsp pure vanilla...

Reflecting on the last seven months…

Hello! It has been a while since I last posted a blog! In fact it has been close to 9 months since I last did so!  Going forward I hope to post content atleast once or twice a week. The original draft was very long.  I have condensed this to get right to the point. ...

New Saturday Class Added

You asked for it and we are delivering!  We are excited to announce that a new Saturday class has now been added to the schedule! Starting Saturday, November 16th you will be able to come in and get your weekend workout accomplished!  The class will start at 8:30am...