FRIDAY FIT TIP 10/28/11

Your motivation for today and for this week is to get out and exercise for a minimum of 30 minutes daily.  Remember this is your health and your life.  You are the manager of your LIFE! Interesting facts about Cardiac Health… 80 million Americans have...

FRIDAY FIT TIP 10/14/11

Over the years one of the best ways to keep yourself accountable to your exercise and good nutrition is by using a workout log or exercise journal.  For the past 7 years I have used www.fitnessjournal.com I highly recommend using this or a similar site. If you want to...

FRIDAY FIT TIP 10/07/11

This weeks FRIDAY FIT TIP we are going to set some goals.  Ask yourself what are your fitness goals for the rest of 2011?  Write down 5 fitness related goals and how you are going to achieve them. 1. 2. 3. 4. 5. After you have filled in the GOALS post them somewhere...

FRIDAY FIT TIP 10/5/11

Be sure to check out the Weekly Friday Fit Tip provided by JEREMYS BOOTCAMP! After three days of laying low and letting my body recovered from this past weekends Half Marathon I am ready to go!  I had a great bike ride today and I’m looking to go after a 5K PR...